Rachel Arthur, LCSW Psychotherapy & Mindfulness Coaching
About Me
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy and an eclectic approach based on individual needs, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life or that may be making you feel stuck. Whether you are coping with sadness or stress as a result of the pandemic, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life. I have extensive training in cognitive behavior therapy, exposure and response prevention and mindfulness coaching. My approach is practical, supportive and evidence based. Sessions are conducted via teletherapy.
My Services and Treatment Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that we will develop together. I work with adults and adolescents dealing with a variety of issues, including depression, anxiety, trauma, obsessive-compulsive disorder, post-traumatic stress disorder and relationship issues. At the start of treatment, we will discuss your goals so that I can create an individualized and evidence-based treatment plan. All of this will be done within a warm and supportive environment.
INDIVIDUAL THERAPY
Therapy for individuals who are looking to gain personal insight and the self awareness to recognize behavioral patterns. Together, we will work through painful past and present experiences and set achievable goals for the future, including skill building to change patterns and cope effectively with life's stressors.
MINDFULNESS COACHING
Mindfulness coaching is perfect for individuals looking to incorporate mindfulness practices into their daily lives and are looking to a coach for guidance and accountability.
My Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Contact Me
Phone: 510-701-7723
Email: rachelarthur76@gmail.com
Rates
Rate for Individual Psychotherapy:
$200 for 50-minute session
Teletherapy services provided through Zoom